Start Your Ultimate Boxing Experience Today At Rasheed's Boxing Boot Camp
Boxing can easily burn as much as 500 calories per session. Boxing however, has additional benefits, thanks to the fact that it’s high intensity training. When performing high intensity training, you not only burn heaps of calories during the session, but for hours after the training session has ended. Typical cardio activities do not have this post training calorie burning effect. Hence, boxing is your best friend when it comes to losing weight. Call us today at Rasheed’s Boxing Bootcamp and see what our boxing classes have to offer!
To Become A Beast, You Must Train With One
Call (202)760-9397 or email email@example.com
OUR CLASSES ARE GREAT FOR BEGINNERS!!
This Section is for Boot Camp Classes with 10 or more Students. Classes are twice a week per 8 Sessions. Students will learn how to properly throw punches with the assistance of the proper footwork and defensive drills. You will do various, Rope and Core exercises. You will also have group weight training sessions using light dumbbell weights..
Lifestyle Coaching and Online Personal Training. By Becoming a Online Client gives you access to me twice a week via computer or Google Duo. I will help guide you through your challenges of maintaining your goals. You will be in constant contact with me twice a week. You will receive a customized training routine and weekly weigh ins. We will have adequate information to maintain your Macros and weekly calorie burns.
You will have one on one training sessions in person here at Rasheed's Boxing Boot Camp. The training will consist of Boxing and Strength and conditioning. You will receive a customized training routine and weekly weigh ins. We will keep adequate and weekly logs on monitoring your Macros and weekly calorie burns. If losing weight is your goal look no further. If you're only looking to learn how to protect yourself look no further. We also train children ages 7 and older.
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FOR THE MONTHS OF APRIL AND MAY RBBC WILL HAVE SPRING SESSIONS HALF OFF STARTING APRIL 7TH THIS WILL BE EVERY TUESDAY AND THURSDAY 7pm-8pm AT THE ANACOSTIA SKATING PAVILION PURCHASE SLOTS ABOVE
8 Session Package
8 Sessions Package
8 Session Package
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